Masturbation seems to offer a number of health benefits for guys, including:ĭe-stressing. For every bit of sexual medicine research about the dangers of too much, there seems to be an equally shaky claim about the benefits of masturbation. We don’t want you to get excessive masturbation confused with normal, healthy masturbation practices. However, actual scientific data on masturbation’s impact on any of these things is lacking. In some cases, these feelings of shame and guilt can even lead to severe depression. Some reports have suggested that masturbation can have negative effects on elements of your daily life, including your relationships, social life and self-confidence. And depending on your religion or cultural upbringing, you could find yourself dealing with masturbatory guilt when you indulge in solo play. Some people report that masturbating to excess makes regular intercourse start to seem less satisfying. The psychological signs of too much masturbation can be harder to spot, however, and they can also be subjective. If any of these symptoms resonate, you can bet that you’re doing it too much, too often or too hard. The skin on your penis is raw, red or bleeding There are obvious ways to tell if you’ve been masturbating too much, but they mostly include visible symptoms like skin irritation and injury, like: That said, there are some concrete, agreed-upon signs that you’re doing it too much, which we’re about to explore. Your masturbation habits might seem very normal to someone with an open mind about sex, but seem unhealthy to someone with a more stringent cultural belief about sexual behavior in general. Like porn addiction or sex addiction, masturbation addiction is sort of a subjective thing because - to a certain extent - what qualifies as a “distressing amount” is relative. This behavior can be caused by many potential triggers and there’s not a lot of certainty in this area of research. In short, the number of times people do it isn’t related to how they feel about masturbation in general.Įxperts generally don’t have a good grip (pun intended) on what qualifies as compulsive masturbation. You might assume the final group would qualify as “too much,” but in fact, the way we define excessive masturbation is not exactly based on numbers - it’s based on self-perception.Ĭrucially, there was no direct association between frequency of masturbation and negative side effects or psychological distress. With that caveat, we’ll point you to the most recent data we could find.Ī 2023 study asked participants about their self-pleasure habits and found that answers were all over the place:Ībout a third of respondents said they hadn’t masturbated in the last yearĪbout 20 percent did it a few times a yearĪbout 15 percent did it one or more times a monthĪbout 20 percent did it once a week or more, up to daily How often does the average guy make time for self-love? There isn’t any comprehensive data on masturbation frequencies among guys, and it’s important to know that what we do have is self-reported statistics - which means it’s entirely possible that some guys underreported their behaviors. Start now Learn more How Often Do Men Masturbate?
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